Editor Brooke Tajer email@example.com
RydeOn! University is over for 2013 and two of the victors have some different things to say about their RydeOn! U experience, both talked about a key aspect of the program
On hot days take the best care possible of your body and reserve a RydeOn! class or three so you can benefit from the safety of training in a nice, air-conditioned studio!
We have always been close, but spinning has added a new healthy closeness to our relationship. It's such a great way to start the day!”
Less stress = fewer cravings = an easier time maintaining a healthy weight.
The equation is a pretty simple one: a diet low in fat and sugar coupled with regular exercise and getting sufficient deep, will result in being able to achieve and maintain a healthy weight.
On Sunday, July 28, several member of the RydeOn! family will be doing our part to make wishes come true for Michigan children with life-threatening illnesses.
“The first thing I noticed after a few months that I was just feeling better and definitely getting stronger,” says Martha Bianchi
Are you finding yourself battling a case of the late-winter blues? ...we have great news for you – regular exercise, including indoor cycling, is as good for our minds as it is for our bodies.
I've developed a lot of great friendships that I wouldn't have otherwise if it weren't for coming to RydeOn! It's about encouraging and supporting each other to reach our goals
Benefits that are part and parcel of an exercise routine include: boosted productivity & brainpower; making healthy connections; glowing skin; “hotter” intimate time, and better sleep.
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