Increased mobility, ease of arthritis pain, improved strength and endurance are among the benefits of water exercise. This class is specifically designed for the older exerciser or any person seeking a gentle easy-to-take mix of exercise and aerobics. This class takes place in the leisure pool in 3-4 feet of water. Water temperature is 86 degrees.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something