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Water Aerobic Sundays at the Rec

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Exercise without wear and tear on your body. Using the natural resistance of the water is a great way to get or stay in shape. Some of the benefits of this class include muscular toning and cardiovascular fitness. This class takes place in the lap pool and portions of the class will take place in the 12-foot end of the pool using floatation and resistance equipment.  Pool temp is 80-83.

Instructor: Nancy Crosbie

 

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