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TRX & Stretching

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This stretching class not only helps to heal troubled muscle areas, but it will also provide numerous other health benefits. Participants will use TRX straps, foam rollers, stability balls, and other equipment to aid in elongating muscles and stretching trouble areas. The class will conclude with abdominal and low back exercises with guidance from Cindy Coakley. 

Class will be held in the Multipurpose Room.

 

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