NEW STAR CHOI KWANG-DO FOR TEENS AND ADULTS Rewarding Adult Program We offer adult programs for all skill levels. We encourage the participation of women and men of all ages, because everyone can benefit from the study of this easy-to-learn martial art. Choi Kwang-Do combines all the positive aspects of traditional martial arts-such as character development and positive mental attitude-with a training system that is pure innovation!
*Every movement is practical and effective for self defense.
*Every movement is beneficial to overall health.
*Movements are natural and easy to perform correctly.
*All classes consist of HIIT for fitness and realistic self defense training.
*Functional strength is developed through core muscle workouts and resistance training.
Twice per week training every Tues. & Thurs.