Shape up, slim down, and feel great with this effective workout! STOTT PILATES® improves core strength and balances the muscles around the joints, improving the way your body functions, looks, and feels. Benefits include improved balance, posture, flexibility, and abdominal strength.
STOTT PILATES DROP-IN PROCEDURE: Because these classes are progressive, drop-in participation is not allowed after the second week of any of our Stott Pilates classes unless approved by the instructor
Instructor: Kathy Metta