After a warm up, this class concentrates on a complete upper and lower body workout using weights. Since weight size is up to the participant, this workout is for beginners as well as for more experienced weight lifters. Proper form will be stressed to minimize undue strain to the muscles and joints. The one-hour workout ends with abdominal work and stretching. If you like the combination of sculpting and stretching, this class is for you!
Instructor: Heide Cutler