Enjoy this martial arts based kickboxing class designed to not only increase your cardiovascular fitness but also help with coordination, strengthening and knowledge of basic self-defense. Stand-up targets, hand pads, medicine balls, performance bands and jump ropes are incorporated in this fun and energizing workout! Let our instructors help you achieve your fitness goals. Get ATA Fit today! First 3 classes are free!
Looking for something providing for increased self-confidence and discipline for you or your children? Consider our Martial Arts Programs. Classes available for youngsters aged 3-1/2 through adults. Call today!
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