Stott Pilates at the Rec Center

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Shape up, slim down, and feel great with this effective workout! STOTT PILATES® improves core strength and balances the muscles around the joints, improving the way your body functions, looks, and feels. Benefits include improved balance, posture, flexibility, and abdominal strength. Instructor: Kathy Metta (Tuesday Time: 5-6 pm/Thursday Time: 6:15-7:15 pm)



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