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TRX & Stretching
Saline Recreation Center, 1866 Woodland Dr, Saline, MI | Get Directions »
$44.00
This stretching class not only helps to heal troubled muscle areas, but it will also provide numerous other health benefits. Participants will use TRX straps, foam rollers, stability balls, and other equipment to aid in elongating muscles and stretching trouble areas. The class will conclude with abdominal and low back exercises with guidance from Cindy Coakley.
Class will be held in the Multipurpose Room.
Event Details
| Where | Saline Recreation Center 1866 Woodland Dr, Saline, MI 48176 |
| Next on | This event is over. |
| Time | 10:00 am–10:50 am |
| Who to bring | College Students, Moms, Dads, Singles, Teens, Seniors |
| Website | http://www.cityofsaline.org/parks |
| Phone | 734-429-3502 x 2503 |
| lstewart@cityofsaline.org | |
| Price | $44 - $60 per session |
More About Saline Recreation Center
The Saline Recreation Center is a clean and affordable family friendly community center. This rec center welcomes both residents and non-residents to enjoy the facility or its programs, and is minutes from Ann Arbor, Milan, Ypsilanti and Pittsfield Township. The Rec Center features a state-of-the-art cardio fitness room with brand new equipment, a nautilus circuit room, a free weights room, racquetball court, two pools with ADA accessible ramps, hot tub, gymnasium, family locker room, private showers, meeting rooms for rent, birthday party room on the pool deck, Kids Corner childcare (free for members), lighted tennis courts, sand volleyball, disc golf, picnic areas, pavilion, playstructures, walk-jog-bike trail that links Saline to Ann Arbor and more. The Rec Center has personal trainers available for fitness assessments and workout plans to help members reach their fitness goals. A unique variety of fitness classes are offered, along with youth leagues, instructional classes, seasonal special events like Springfest, Health Fairs and the summer Movie in the Park series. Check the website for the schedule of events. Membership packages are available by the month or yearly enrollment. Daily passes are sold for $8 adults and $5 youth/seniors.
Other events here
- Stott Pilates at the Rec Center Weekly on Tuesdays, 5:00 pm–6:00 pm
- Rec Center Hours Weekly on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, 6:00 am–9:00 pm
- Lap Swimming at the Rec Center Weekly on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, 6:00 am–8:00 am
- Day Time Yoga at the Rec Center Weekly on Wednesdays, 1:00 pm–2:00 pm
- WOW at the Rec Center Weekly on Wednesdays, 5:00 pm–6:00 pm
- Integral Yoga at the Rec Center Weekly on Wednesdays, 5:00 pm–6:00 pm
- Strengthen & Tone fitness class at the Rec Center Weekly on Tuesdays and Thursdays, 8:00 am–9:00 am
- Tot Play Group at Rec Center Weekly on Thursdays, 10:00 am–12:00 pm
- Integral Yoga at the Rec Center Weekly on Thursdays, 5:00 pm–6:00 pm
- Stott Pilates at the Rec Center Weekly on Thursdays, 6:15 pm–7:15 pm