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DESCRIPTION:Do you need more balance\, peace\, or relaxation in your life
 ? Are your muscles tight? Then Integral Yoga is for you! Use your body w
 eight and gravity\, along with proper alignment\, to develop strength an
 d increase flexibility. This form of Yoga incorporates sun salutations\,
  standing poses\, forward and backward bends\, and spinal twists. Each c
 lass ends with deep relaxation and breathing.\nInstructor: Kathy Metta
URL:http://saline.patch.com/events/integral-yoga-at-the-rec-center
SUMMARY:Integral Yoga at the Rec Center
LOCATION:Saline Recreation Center: 1866 Woodland Dr\, Saline\, MI
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