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Integral Yoga at the Rec Center
Saline Recreation Center, 1866 Woodland Dr, Saline, MI | Get Directions »
FREE
Do you need more balance, peace, or relaxation in your life? Are your muscles tight? Then Integral Yoga is for you! Use your body weight and gravity, along with proper alignment, to develop strength and increase flexibility. This form of Yoga incorporates sun salutations, standing poses, forward and backward bends, and spinal twists. Each class ends with deep relaxation and breathing. Instructor: Kathy Metta
Event Details
| Where | Saline Recreation Center 1866 Woodland Dr, Saline, MI 48176 |
| Next on | |
| More dates | |
| Time | 7:30 pm–8:30 pm |
| Who to bring | College Students, Moms, Dads, Singles, Teens, Seniors |
| Website | http://www.salinerec.com |
| Phone | 734-429-3502 x 2503 |
| lstewart@cityofsaline.org | |
| Price | price varies. see Parks & Rec program guide for details |
More About Saline Recreation Center
The Saline Recreation Center is a clean and affordable family friendly community center. This rec center welcomes both residents and non-residents to enjoy the facility or its programs, and is minutes from Ann Arbor, Milan, Ypsilanti and Pittsfield Township. The Rec Center features a state-of-the-art cardio fitness room with brand new equipment, a nautilus circuit room, a free weights room, racquetball court, two pools with ADA accessible ramps, hot tub, gymnasium, family locker room, private showers, meeting rooms for rent, birthday party room on the pool deck, Kids Corner childcare (free for members), lighted tennis courts, sand volleyball, disc golf, picnic areas, pavilion, playstructures, walk-jog-bike trail that links Saline to Ann Arbor and more. The Rec Center has personal trainers available for fitness assessments and workout plans to help members reach their fitness goals. A unique variety of fitness classes are offered, along with youth leagues, instructional classes, seasonal special events like Springfest, Health Fairs and the summer Movie in the Park series. Check the website for the schedule of events. Membership packages are available by the month or yearly enrollment. Daily passes are sold for $8 adults and $5 youth/seniors.
Other events here
- Stott Pilates at the Rec Center Weekly on Tuesdays, 5:00 pm–6:00 pm
- Lap Swimming at the Rec Center Weekly on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, 6:00 am–8:00 am
- Rec Center Hours Weekly on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, 6:00 am–9:00 pm
- Day Time Yoga at the Rec Center Weekly on Wednesdays, 1:00 pm–2:00 pm
- Integral Yoga at the Rec Center Weekly on Wednesdays, 5:00 pm–6:00 pm
- WOW at the Rec Center Weekly on Wednesdays, 5:00 pm–6:00 pm
- Strengthen & Tone fitness class at the Rec Center Weekly on Tuesdays and Thursdays, 8:00 am–9:00 am
- Tot Play Group at Rec Center Weekly on Thursdays, 10:00 am–12:00 pm
- Integral Yoga at the Rec Center Weekly on Thursdays, 5:00 pm–6:00 pm
- Stott Pilates at the Rec Center Weekly on Thursdays, 6:15 pm–7:15 pm