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DESCRIPTION:Enjoy this martial arts based kickboxing class designed to no
 t only increase your cardiovascular fitness but also help with coordinat
 ion\, strengthening and knowledge of basic self-defense.&nbsp\; Stand-up
  targets\, hand pads\, medicine balls\, performance bands and jump ropes
  are incorporated in this fun and energizing workout!&nbsp\; Let our ins
 tructors help you&nbsp\;achieve your fitness goals. Get ATA Fit today!&n
 bsp\; First 3 classes are free!&nbsp\;\nLooking for something providing 
 for increased self-confidence&nbsp\;and discipline for you or your child
 ren?&nbsp\; Consider our Martial Arts Programs.&nbsp\; Classes available
  for youngsters aged 3-1/2 through adults.&nbsp\; Call today!
URL:http://saline.patch.com/events/ata-fitness-training-5
SUMMARY:ATA Fitness Training
LOCATION:Saline ATA Black Belt Academy: 750 Woodland Dr\, Saline\, MI
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